Fit Life Deals

My favorite "Healthy Fast Food" is Fitlife Foods hands down http://www.eatfitlifefoods.com/ !  Healthy food already prepped!  Just heat and eat!  After church this past Sunday we stopped in to check out the board!  Yes the 50% off board and we got 6 yummy meals + a free insulated lunch bag for $29 which is perfect for me for work since I pack every day! Can't beat that, esp for healthy prepared food!  We got Ab Tight Steak, Greek Meatballs, and the Chicken Gyro Bowl!

Monday Night Eats

Tonight we had spaghetti over zucchini noodles and salad.  The spaghetti sauce I made a week or so ago and when I make it, I always make extra for another future night's dinner.  Super easy and quick when your short on time!  I made home made salad dressing since we were low.  Super easy to make.

1/4 c Balsamic Ving

3/4 c Olive Oil

1 tbsp Honey

1 tbsp Minced Garlic

Salt and Pepper to taste

 The Zucchini noodles I sauted for 5-6 minutes on med high heat.

 And dinner is served!

Sunday Night Eats

Sunday night we tend to grill out and this past Sunday we did grass fed burgers.  We made several packs so we would have left overs this week for lunch plus we had Trent's buddy over for dinner.  We also made some Oriental chopped cabbage salad (bought at Walmart, pre made-just mix it up), and I sliced up a few tomatoes!

JC Penney Deal

Last weekend in the Sunday paper, JC Penney had a $10 off $10 purchase coupon and a $10 off $25 purchase good till 8/9/2014.  This past weekend I headed to JC Penney on the lookout for a new work out tank and  I found this cool tank on sale for $11.99 - $10 off $10 or more purchase coupon + tax free weekend = $1.99 out the door!  Awesome :)

Shampoochie Dog Soap--A++++++

This dog soap is amazing and your pup will smell amazing all week!  We have been using this since December and would not imagine using anything else to wash our dog!  My in laws found this in Georgia on a trip and brought some back for us.  Since then, I have introduced it to my sister and she loves it for her lil Ava!  

This is a must try!  The bar lasts a long time!  Def worth every penny :)

Shampoochie® Herbal Dog Shampoo Soap - An all natural herbal shampoo soap for your dog. 100% biodegradable and vegan.

Description

"Shampoo without the bottle"

* 8 Natural plant oils to condition skin and fur
* 5 pure essential oils to soothe itchy bites
* Sulfate Free
* Leaves your pet soft, silky and smelling great
* Non-detergent based so will not destroy Frontline or Advantage

What I've been eating.....

Here are some of the things I have been munching on over the past week................



                                                   STEAK AND SWEET POT=DINNER

                                             EGG MCMUFFIN (HOME VERSION)-BFAST

                              SESAME SALMON, PEAS, AND RED, WHITE, BLUE SALAD

                                               LEFTOVERS= LUNCH THE NEXT DAY

                                                              FLAT BREAD PIZZA-DINNER

                                                             OPEN FACED TUNA-LUNCH

                                     STUFFED CLAMS, SALAD, AND TILAPIA-DINNER

                                                        TALAPIA AND SALAD - LUNCH

                              CHICKEN, RED PEPPER, MUSHROOM KABOBS-DINNER

                                     CROCKPOT CHICKEN & SWEET POT-DINNER
                                  SO EASY!  http://www.lifemadefull.com/2013/10/09/make-perfect-rotisserie-  chicken-crock-pot/

The Chandlery in Melbourne, FL

A few weeks ago, 4th of July weekend,  I visited my sister in Melbourne and we visited a great candle, home decor shop in downtown Melbourne.  http://www.thechandlery.com/ They had a great selection and I found some great deals!  Here is what I scored!

Large Yankee Candle $6
Small White/Yellow Candle $2.00
Cool Bracelet $2.00

$10.00