1/4 cup arrowroot starch ( I accidentally used Tapioca Flour and it was good)
1/2 tsp. black pepper2 lbs. chicken thighs, cut into bite-size pieces
1 tbs coconut oil
3 tbs. coconut aminos
2 tbs. rice wine vinegar2 tbs. organic ketchup (tomato paste would work also)
1/2-1 tbs. palm sugar (I used organic coconut sugar instead)
2 minced garlic cloves
1/2 tsp. minced fresh ginger
1/4-1/2 red pepper flakes
1/2 cup raw cashews
Place starch and black pepper in a large Ziploc bag. Add chicken pieces and seal; toss to thoroughly coat meat.
Melt coconut oil in a large skillet or wok. Add chicken and cook for about 5 minutes until brown on all sides. Remove and add to crock pot.
Mix coconut aminos through red pepper flakes in a small bowl. Pour mixture over chicken and toss to coat. Put lid on crock pot and cook on low for 3-4 hours.
(I cooked on low for 5 hours and burnt some of my chicken so cook for 3 hours only)
Stir cashews into chicken and sauce before serving.
I steamed/sauteed some fresh broccoli with coconut aminos to serve with my chicken! Pretty tasty!
No comments:
Post a Comment