Wednesday, March 12, 2014
Scarf Deals!!!!
So...I was at Super Walmart which I frequent once a month and I happen to see Infinity Scarves for $1! They were marked down and I bought 4! Now they are not of quality, however, the few days it is cold here made it totally worth it!!!! SCORE :)
Leg Day!
LEGS
FYI-This pic is NOT me....
but here is MY workout I made up today!
but here is MY workout I made up today!
Exercise Weight Reps
5 minute Elliptical Warm up ----- -------
Smith Machine Squats #50 lbs 20
Smith Machine Squats #70 lbs 20
Smith Machine Squats #90 lbs 15
Smith Machine Squats #90 lbs 15
Smith Machine Squats #70 lbs 15
Smith Machine lunge- left- #50 lbs 15
Smith Machine lunge-right- #50 lbs 15
Seated Leg Extensions - #55 lbs 20
Seated Calf Press- #130 lbs 20
Seated Leg Extension #55 lbs 20
Seated Calf Press- #130 lbs 20
Seated Leg Extensions- #70 lbs 20
Seated Calf Press- #150 lbs 20
5 minutes Elliptical --------- ------
Lying Leg Curls #35 lbs 20
Seated Leg Press #130 lbs 20
Lying Leg Curls #35 lbs 20
Seated Leg Press #130 lbs 20
Lying Leg Curls #35 lbs 20
Seated Leg Press #130 lbs 20
Jump Squats -------- 10 (each leg)
Walking Lunge w/ over head plate #25 lbs 35
Squats w/ bar #50 lbs 20
Deadlifts w/ bar #50 lbs 15
Walking Lunge w/ over head plate #25 lbs 35
Squats w/ bar #50 lbs 20
Deadlifts w/ bar #50 lbs 15
Walking Lunge w/ over head plate #25 lbs 35
Squats w/ bar #50 lbs 20
Deadlifts w/ bar #50 lbs 15
Leg Abduction Machine #70 lbs 20
Leg Abductor Machine #50 lbs 20
Leg Abduction Machine #70 lbs 20
Leg Abductor Machine #50 lbs 20
Leg Abduction Machine #70 lbs 20
Leg Abductor Machine #50 lbs 20
Friday, March 7, 2014
Publix Deals...forgot these on my list yesterday!!!
So I go to Publix, with a list yesterday and forgot these items I meant to buy! Dang it! I hate when I forget something!
2 Ziploc Bags @ $2.35 each= 4.70 - $1 dig cpn - $1 Publix cpn = $2.70 or $1.35 each box
Mac n Cheese $2.99 - $1 dig cpn - $1.99
Liberte Yogurt $1.00 - .40 dig cpn = .60 (Dessert yogurt)
Minute Maid Juice $3.49- $1 dig cpn = $2.49
Total Spent $ 7.78
Mac n Cheese $2.99 - $1 dig cpn - $1.99
Liberte Yogurt $1.00 - .40 dig cpn = .60 (Dessert yogurt)
Minute Maid Juice $3.49- $1 dig cpn = $2.49
Total Spent $ 7.78
Aldi Organic Deals.....Love this store!
Aldi is one of my fav stores! I usually buy specialty items there......cheese (they have a great fine cheese selection), wine at times, and my non dairy coffee creamer! Those are a must, but today in addition to my regular stuff, I stocked up on a few organic items that I use weekly!
Spring Mix $2.49
Chicken Broth $1.79
Agave $2.49--Use this in my coffee every day!
Salsa $1.99
Diced Tom $1.49
Spaghetti Noodles $1.19
Spent $13.23
Spring Mix $2.49
Chicken Broth $1.79
Agave $2.49--Use this in my coffee every day!
Salsa $1.99
Diced Tom $1.49
Spaghetti Noodles $1.19
Spent $13.23
Target Deals
So today I hit Target for a few deals...not many! My mission was razors and swim suit (tops) since I got my bottom at Kohls last week. Here is how I did.............
Simply Balanced Southwest Quinoa $2.99 - $1 Target cpn = $1.99
Chat St Michelle Wine $10.89 (came with a $2 off meat or seafood purchase..perfect since I bought both)
Alaskan Salmon Pinwheel $7.99- $3 Target cpn on package= 4.99 - $2 cpn from wine = $2.99..SCORE!
Venus Razor $9.89 - $4 man cpn = $5.89
Gillette Fusion Razor $10.99 - $4 man cpn = $5.99
Maybelline Eye Shadow $2.75 - $1 man cpn - $1 Target cpn = .75 ......SCORE!!
Maybelline Blush $4.49 - $3 man cpn = $1.49.....NOT BAD!!!!!
Swimsuit top $17.99
Swimsuit top $14.99 - 50% off second swim wear item = $7.50 - $3 off 2 swim wear items Target cpn = $4.40 (ANOTHER DEAL $$$$$)
Total Spent $52.38
Thursday, March 6, 2014
Publix Deals
Here are my Publix deals for this week....
Here are the toiletries I scored:
Here are the toiletries I scored:
The Dial body wash was BOGO $3.95 - $1 cpn = $2.95 for 2, $1.47 each bottle
The Right Guard Body wash was BOGO $3.95 - $1 cpn = $2.95 for 2, $1.47 each bottle
Pantene Shampoo/Cond 3 for $10 - $2 off man cpn on each bottle = $4 for all 3, $1.33 each bottle
Dawn Dish Soap $1.49 each bottle, - $1 man cpn off 2 DAWN products - $1 PUBLIX cpn off 2 DAWN products = .50 each bottle
Total spent $ 14.86
Here are my food items...not the healthiest BUT it's a treat for the kids and it feeds the neighborhood every weekend! BTW the Jimmy Dean breakfast bowls are for Justin and I.....they look quite tasty ;)
Jello Pudding $1.99 - $1 Publix dig cpn = .99
Super Pretzel (Great afternoon snack) $3.19 BOGO - ..50 man cpn = $2.69 for two, $1.34 each box
Motts Snack and Go $2.79 - $1 Publix Cpn = $1.79
Kraft 24oz Ranch Dressing (Great for dipping carrots) $3.99 - $2 Publix Dig Cpn = $1.99
Tyson Honey Batter chicken sticks $5.99 BOGO - $.75 man cpn = $5.24 for two, $2.62 each bag
Jimmy Dean Delights Bowls 2 for $5, - $2.00 Publix cpn when you buy 2, - $1.50 man cpn when you buy 1 JD bowls = $1.50 for 2 boxes, .75 each box (only one bowl per box--still cheap and somewhat healthy)
Hormel Mac n Cheese $2.50, - $.55 Pubix dig cpn = $1.95
Country Time Lemonade $2.99 - $1 Publix dig cpn = $1.99
Koolaid Jammers $1.89 - $1 Publix dig cpn = .89
Total $ 18.27
Wednesday, January 29, 2014
Mushroom Gravy Slow Cooked Rump Roast
This is a recipe I made out of OMG that's Paleo cookbook! It was super easy and delish! Here ya go!
Ingredients
- 1-2 lbs beef rump roast
- 3-4 cups organic low sodium chicken broth
- 1-2 large onions, roughly chopped
- 5-6 garlic cloves, peeled
- 1 container of mushrooms, sliced
- salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- ½ cup full fat coconut milk, canned
Instructions- Pull out that handy crock pot of yours!
- Add in your broth, coconut milk, onions, garlic, mushrooms, and spice to your crock pot and mix together.
- Make a little room in your crockpot around the mushroom mix and plop that cute little rump roast in the pot.
- Turn on low for 6-8 hours or high for 4-6 hours.
- Then you eat it!! Holy crap, THAT WAS EASY!
Side Dish: Sauteed Green BeansThrow some coconut oil in a pan, add some minced garlic and saute for a minuteAdd fresh Green Beans and saute for a minute, cover on low for 10 minutesAdd some slivered almonds and squeeze fresh lemon over beans..YUM!
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