LEGS
FYI-This pic is NOT me....
but here is MY workout I made up today!
but here is MY workout I made up today!
Exercise Weight Reps
5 minute Elliptical Warm up ----- -------
Smith Machine Squats #50 lbs 20
Smith Machine Squats #70 lbs 20
Smith Machine Squats #90 lbs 15
Smith Machine Squats #90 lbs 15
Smith Machine Squats #70 lbs 15
Smith Machine lunge- left- #50 lbs 15
Smith Machine lunge-right- #50 lbs 15
Seated Leg Extensions - #55 lbs 20
Seated Calf Press- #130 lbs 20
Seated Leg Extension #55 lbs 20
Seated Calf Press- #130 lbs 20
Seated Leg Extensions- #70 lbs 20
Seated Calf Press- #150 lbs 20
5 minutes Elliptical --------- ------
Lying Leg Curls #35 lbs 20
Seated Leg Press #130 lbs 20
Lying Leg Curls #35 lbs 20
Seated Leg Press #130 lbs 20
Lying Leg Curls #35 lbs 20
Seated Leg Press #130 lbs 20
Jump Squats -------- 10 (each leg)
Walking Lunge w/ over head plate #25 lbs 35
Squats w/ bar #50 lbs 20
Deadlifts w/ bar #50 lbs 15
Walking Lunge w/ over head plate #25 lbs 35
Squats w/ bar #50 lbs 20
Deadlifts w/ bar #50 lbs 15
Walking Lunge w/ over head plate #25 lbs 35
Squats w/ bar #50 lbs 20
Deadlifts w/ bar #50 lbs 15
Leg Abduction Machine #70 lbs 20
Leg Abductor Machine #50 lbs 20
Leg Abduction Machine #70 lbs 20
Leg Abductor Machine #50 lbs 20
Leg Abduction Machine #70 lbs 20
Leg Abductor Machine #50 lbs 20
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