This time I used:
5 cage free eggs (or however many you need-1 per person aprox)
Fresh Spinach
Tomatoes
Red Onion
Green Onion
Cooked Bacon
Salt, Pepper, Garlic Powder
Scramble about 1 egg per muffin cup (I acutally used 4 eggs and it made 5 cups due to all the veggies I used). Pour in all the veggies and seasonings. Mix together.
Spray muffin cups with non stick spray and Bake at 350 for about 25 min or so (I did not time it so check back often) just to be sure. Enjoy!
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