Monday, June 2, 2014

CHICKEN MEDITERRANEAN

This recipe came from http://www.paleoplan.com.  It was easy to prepare!!!  I have not actually tried this yet as I made it for my lunch tomorrow....but it looks great :)


  • What you need:
  • 1 cup cherry or grape tomatoes
  • 16-18 large Kalamata olives, pitted and halved
  • 3 Tbs capers, rinsed
  • 2 Tbs olive oil
  • 4 (4-6 oz) boneless, skinless chicken breasts
  • sea salt and freshly ground black pepper

  1. Pre-heat oven to 475℉.
  2. Toss tomatoes, olives, capers, and 2 tsp olive oil in a bowl.

  1. Season chicken breasts on both sides with sea salt and freshly ground black pepper.
  2. Heat a large, oven-proof skillet over high heat.  Once hot, add 2 tsp olive oil and sear chicken on both sides.


  1. Turn heat to medium-high and add remaining oil (should be hot but not 
  2. smoking) and continue to cook until deep golden brown (about 4 minutes).
  3. Use tongs to flip chicken, then add tomato mixture to skillet.
  4. Transfer skillet to oven and roast chicken until cooked through and tomatoes have softened, about 15-18 minutes.
  5. Transfer to plates and spoon tomato mixture over top to serve.


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