Ingredients:
2 lbs Chicken breasts
3 Garlic cloves , minced
1 tsp Dried basil
1/2 cup coconut amino's
7 oz Tomato sauce
1/3 cup raw honey
1 Bag of baby carrots
Throw everything in the crock pot and cook on low for 4-6 hours.
**If you are making meals ahead for future--Place all ingredients in a gallon size freezer bag. Seal bag and place in freezer for future use. Thaw overnight in fridge and cook on low in crock pot for 4-6 hours.
My side dish was a recipe from Betsy at the gym....
Ingredients:
Peppers- as many as you want to make. Yellow, orange or red are best. You have to adjust the
amount of the other ingredients accordingly if you make more/less. For this recipe I will go with
3 peppers.
Dice peppers
1 medium Vidalia or sweet onion
1 small can Ro-tel hot tomatoes with habaneros
1 large can diced tomatoes
Summer squash- 3
Quinoa 2 cups cooked (approx)
Garlic salt and black pepper to taste
Ground chicken (I usually get the organic kind but whatever you like) about 1 package
Put chopped pepper, chopped onion and chopped squash in a pan with a little olive oil and
sauté until tender. Add the chicken and cook until done through then add; tomatoes, cooked
quinoa, garlic salt and pepper and cook for a few minutes to blend flavors. Put mixture in a pan.
Top with a little shredded cheese if you like then bake 350-375 for about 20-30 minutes until
bubbly.
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