Wednesday, April 2, 2014

Publix Deals

Today I scored a few good Publix Deals!  Here is what I got!


Dial Soap $2.27 (BOGO) - $1 cpn = $1.27...$.64 each box
B6 Vitamins $3.59 - $2 Publix Cpn - $1 Manuf Cpn = $.59
Friskies Cat Food $4.49 (BOGO) - $1 Manuf Cpn = $3.49....$1.75 a bag (For the school fundraiser)
Lysol Wipes 75ct $4.79 (BOGO) - .50 Manf Cpn = $4.29.....$2.15 each
Angel Soft Tissue $2.95 (BOGO) - .45 Manf Cpn = $2.50.....$1.25 each
TOTAL $12.17

Bob Evans Mac n Cheese $3.79 (BOGO) - $1.35 Manf Cpn = $2.44...$1.22 each package
Jello Pudding Super Size $2.99 - $1 Manf Cpn = $1.99
Jello Pudding $2.45 - BOGO Publix Cpn - $1 Manf Cpn = $1.45.....$.73 each pack
Community Coffee 12pk K Cups  $7.99 - $2 Publix Cpn - $2 Manf Cpn = $3.99
Coke 8 pack $3.00 each - $1 Publix Cpn when you buy 2 packs..$5.00/2...$2.50 each pack
Quaker Warm and Crunchy Oatmeal $2.50 - $1 Manf Cpn = $1.50
Goldfish Puffs $2.99 (BOGO) - .55 Manf Cpn on each bag = $1.89.....$.95 each bag
Welch's Juice $3.19 (BOGO) - $1 Manf Cpn = $2.19...$1.10 each bottle
Fresh Asparagus $1.99
TOTAL $22.44

What I ate......

Here is what I made for breakfast and dinner today.  The breakfast idea came from one of my trainers..yum!  I did not have time to cook the bacon so I skipped that step but tomorrow it's ON!

Bacon, Tomato, Egg, Avocado Breakfast Salad

Dinner was Pork Loin (Lemons, salt, pepper, garlic in the crock pot on low), Southwest Quinoa, and a Sweet Potato



Fit Fifty!



Here is a quick little leg workout......50 reps each exercise!

50 squats w/ #50 lb bar
50 deadlifts w/ #50 lb bar
50 Leg Extensions #55 lbs
50 Lying Leg Curls #35 lbs
50 Seated Leg Presses #130 lbs
50 Smith Machine Squats  (20 reps @ #50 lbs, 15 reps @ 70lbs, 15 reps @ 90lbs)
50 Seated Calf Press Machine  #130 lbs

I did this prior to a 45 minute Body Combat Class and 30 min Boot Camp..not the best idea :/

Monday, March 31, 2014

ALDI Organic Deals

This week ALDI had their Organic items on sale!  Score!  This is what I got :)

USDA Organic Baby Spinach $1.99
USDA Organic Salad Mix $1.99
Simply Balanced Oatmeal Pancake Mix $1.39
USDA Organic Grass Fed Beef 1 lb $4.49--I scored 6 packs :)

Upper Body Workout



Here is a quick little workout I did this afternoon....took only about 40 min max and I forgot my music which was awful but I got through it :/

15 x Dumbbell chest press          #40 lbs        
15 x Dumbbell Flys                    #15 lbs        
15 x Bicep Curls                        #15 lbs        
**Repeat 3 times

15 x Cybex Eagle Row             #70 lbs
15 x Tricep Press                     #40 lbs
**Repeat 3 times

50 x KB Swing (Alternating arms)  #30 lbs
15 x Bicep Curls to Should Press   #15 lbs
50 x KB Swing (Both arms)           #25 lbs
**Repeat 2 times

10x  push ups
2 x wall crawls
50 x Russian Twists w/ #15 lbs
**Repeat 3 times

15 x shoulder press w/ #30lb bar
15 x tricep extension w/ #15 lbs
15 x upright row w/ #30 lb bar
**Repeat 3 times

Tuesday, March 18, 2014

Clinique

Clinique Bonus time!
What a  great spring color palette!  Free gift w/ $27 purchase at Dillards.  I loved the "Coral" choice and the nail color is amazing!  


I bought my fav mascara and a new nail color called "Birthday Suit" which is in the nude family.  Love it!



Dillards Deals-February!

Here are the Dillards deals I got last month.  Great deals on shoes, which my kids go through so quickly!
Trent's birthday was right around the corner so I picked up a few pairs for him and a few t shirts!
Shirts were $5.39 (Quicksilver & Nike)
Shoes were $24.60 (Nike)
Here are a pair I found for Kendra.  I got these a lil big so she can wear them for school this coming fall.
Nike $20.40