Leg workout 45 minutes

Smith Squat Machine 50 lbs + Bar     15 reps
Plate loaded leg press 100 lbs            15 reps
Smith Squat Machine 70 lbs + Bar     15 reps
Plate loaded leg press 120 lbs            15 reps
Smith Squat Machine 70 lbs + Bar     15 reps
Plate loaded leg press 120 lbs            15 reps

20 Decline sit ups

Deadlifts 60lb bar    15 reps
50 toe touches on small box
Deadlifts 60lb bar    15 reps
50 toe touches on small box
Deadlifts 60lb bar    15 reps
50 toe touches on small box

Right leg step ups on med box   15 reps
Left leg step ups on med box     15 reps
Alternating step ups on med box 30 reps

20 Decline sit ups

Seated leg extensions 70 lbs   15 reps
Seated calf press       130 lbs  15 reps
Seated leg extensions 70 lbs   15 reps
Seated calf press       130 lbs  15 reps
Seated leg extensions 70 lbs   15 reps
Seated calf press       150 lbs  15 reps

15 Full extension sit ups
30 mountain climbers
15 Full extension sit ups
30 mountain climbers
15 push ups

Lying Leg curls 40 lbs
Seated Leg Abduction 70 lbs
Lying Leg curls 40 lbs
Seated Leg Abduction 70 lbs

Lying Leg curls 40 lbs
Seated Leg Abduction 70 lbs

Inner thigh squats holding 30lb Kettle Bell 45 reps