Fit Fifty!

Here is a quick little leg workout......50 reps each exercise!

50 squats w/ #50 lb bar
50 deadlifts w/ #50 lb bar
50 Leg Extensions #55 lbs
50 Lying Leg Curls #35 lbs
50 Seated Leg Presses #130 lbs
50 Smith Machine Squats  (20 reps @ #50 lbs, 15 reps @ 70lbs, 15 reps @ 90lbs)
50 Seated Calf Press Machine  #130 lbs

I did this prior to a 45 minute Body Combat Class and 30 min Boot Camp..not the best idea :/

ALDI Organic Deals

This week ALDI had their Organic items on sale!  Score!  This is what I got :)

USDA Organic Baby Spinach $1.99

USDA Organic Salad Mix $1.99

Simply Balanced Oatmeal Pancake Mix $1.39

USDA Organic Grass Fed Beef 1 lb $4.49--I scored 6 packs :)

Upper Body Workout

Here is a quick little workout I did this afternoon....took only about 40 min max and I forgot my music which was awful but I got through it :/

15 x Dumbbell chest press          #40 lbs        
15 x Dumbbell Flys                    #15 lbs        
15 x Bicep Curls                        #15 lbs        
**Repeat 3 times

15 x Cybex Eagle Row             #70 lbs
15 x Tricep Press                     #40 lbs
**Repeat 3 times

50 x KB Swing (Alternating arms)  #30 lbs
15 x Bicep Curls to Should Press   #15 lbs
50 x KB Swing (Both arms)           #25 lbs
**Repeat 2 times

10x  push ups
2 x wall crawls
50 x Russian Twists w/ #15 lbs
**Repeat 3 times

15 x shoulder press w/ #30lb bar
15 x tricep extension w/ #15 lbs
15 x upright row w/ #30 lb bar
**Repeat 3 times

Clinique

Clinique Bonus time!

What a  great spring color palette!  Free gift w/ $27 purchase at Dillards.  I loved the "Coral" choice and the nail color is amazing!  

I bought my fav mascara and a new nail color called "Birthday Suit" which is in the nude family.  Love it!

Dillards Deals-February!

Here are the Dillards deals I got last month.  Great deals on shoes, which my kids go through so quickly!
Trent's birthday was right around the corner so I picked up a few pairs for him and a few t shirts!
Shirts were $5.39 (Quicksilver & Nike)
Shoes were $24.60 (Nike)

Here are a pair I found for Kendra.  I got these a lil big so she can wear them for school this coming fall.

Nike $20.40

Leg Circuit

Here is today's workout.............Legs/lower body!  

Warm up 3 minutes spin bike

                                                            REP                                  WEIGHT

Lying Leg Curls                                      20                                        #35   

Seated Calf Press                                   20                                        #130

Eagle Leg Extension                               20                                        #55                          

REPEAT 3 TIMES AND INCREASE WEIGHT EACH TIME

Curtsy squat w/ side squat                     20                                        #25
-Keep low entire time holding a #25lb plate
10 each leg
Squats w/ #50 lb Bar                            30                                        #50
Deadlifts w/ #50 lb Bar                         20                                        #50
REPEAT 3 TIMES AND INCREASE WEIGHT EACH TIME

Wall sit 1 minute

Step ups-one foot on box while tapping floor (20 each leg on med height box)
Alternating step ups (10 each leg on med height box)
FAST alternating toe touches (small height box)       #30   
REAPEAT 3 TIMES

100 Jumping Jacks   

ABS-
Bicycles #10 reps
Sit Ups holding #25lb plate overhead #15 reps

REPEAT 3 TIMES

Upper/Lower Body Gym Circuit + Cardio

Here is today's workout....a mix of upper and lower!  I did this in about 40 minutes--gym was dead and I did not rush....



Exercise                        Rep                             Weight

Cybex Eagle Row             10                                 #70
Lat Pulldown                     10                                 #35
Cybex Eagle Row             10                                 #70
Lat Pulldown                     10                                 #45
Cybex Eagle Row             10                                 #70
Lat Pulldown                     10                                 #45

Smith Squat Machine         30                               #50 + bar
Plate Loaded Leg Press     30                               #90
Smith Squat Machine         20                               #50 + bar
Plate Loaded Leg Press     20                               #90
Smith Squat Machine         20                               #50 + bar
Plate Loaded Leg Press     20                               #90

Bicep to overhead press     15                               #15
Bicep in and outs                15                              #15
Tricep dips off bench          15
Bicep to overhead press     15                               #15
Bicep in and outs                15                              #15
Tricep dips off bench          15
Bicep to overhead press     15                               #20
Bicep in and outs                10                              #15
Tricep dips off bench          15

Inner thigh squat holding KB 20                             #30
Step ups on box                   40 (20 each leg) 
Bosu Burpee's                      10
Inner thigh squat holding KB 20                             #30
Step ups on box                   40 (20 each leg) 
Bosu Burpee's                      10
Inner thigh squat holding KB 20                             #30
Step ups on box                   40 (20 each leg) 
Bosu Burpee's                      10

KB Swing                             25                            #25
One arm (alternating) KB swing  25                       #25
KB Swing                             25                            #25
One arm (alternating) KB swing  25                       #25

KB Swing                             25                            #25
One arm (alternating) KB swing  25                       #25

Cardio= 3 mile beach run