Philly Stuffed Peppers

I made this tonight out of my cookbook Primal Cravings.

• Ingredients 

  • 2 Yellow onions thinly sliced
  • 8 oz mushrooms sliced
  • 1 lb ground beef
  • 2 tbs hot sauce
  • 3 tbs Worcestershire sauce
  • 4 bell peppers
  • 4 oz provolone cheese
  • Butter for pan

• Instructions ( Edit )

1. 1. preheat oven to 350 F
2. 2. cut each pepper in half lengthwise, remove stems and pick out white membrane and seeds. place peppers on baking tray and bake until tender
3. 3. meanwhile in a large saute pan melt a tabs of butter over medium heat. add onions and mushrooms and saute until the onions are slightly golden in color. remove from the pan and set aside
4. 4. add ground beef hot sauce Worcestershire sauce and salt to the saute pan. Cook until the meat is browned, making sure to let any liquid that releases from teh meat evaporate. Add onions and mushrooms back to the pan. stir to combine
5. 5. remove any water that's accumulated in the baked peppers. Evenly stuff the ground beef mixture into each pepper
6. 6.if using cheese, top each pepper with it and pop them back in the oven long enough to melt the cheese
• 
  

Publix Deals

Here are some last minute Publix deals I scored today!  These Green Giant Steamers were BOGO @ $2.59, I had a $2 off 2 coupon so I paid $.59 for two, .30 each bag.  I got 8 bags..mostly broccoli since they were out of everything else.  Good thing we like broccoli!

Total $2.36

Here are a few other items I got.  

Quaker Bars 2.89 BOGO - $1 Manf Cpn = $1.89 for 2 = .95 each box

Corn on the cob .25 each (my kids love corn)

Tombstone Pizza's (perfect for the neighborhood kids/sleep overs $4.99 BOGO - .75 Man cpn = $4.24 for

2 = $2.12 each pizza

Super Pretzels (one of my kids fav after school snack) $3.19 - .50 Manf cpn = 2.69 for 2, $1.35 each box

Total $ 9.83

Ross Deals...gym clothes

After my Target trip today, I had exactly 30 min to hit Ross.  This was a location that I normally don't shop at but I will from now on!  They had a ton of great things!!!  Ross at Gulf to Bay= amazing!!!

I scored some Reebok Shorts and a Jockey Sports Bra...

Shorts $14.99
Bra $9.99

Target Deals....Cartwheel + $5 off laundry items

Today I was off so I did the majority of my "Friday" shopping today since I work this Friday.  My first stop was Target.  I used my cartwheel along with some coupons.

Target Advanced laundry detergent $13.99 - $1 Target Store cpn - 5% cartwheel = 12.34
Target Fabric Softner $3.59 - 5% cartwheel = $3.41
Target Dryer Sheets $3.69 - 5% cartwheel = $3.50

Target store coupon $5 off $20 purchase = 15.25

**Always use your $5 off $20 coupon first, then scan your cartwheel, and other coupons last so you meet the $20 minimum**

I did not plan to purchase any meat this trip but I scored some good deals......all of my meat had coupons!  Score!

Jenni-O Sausage $4.69 - $2 Target cpn = $2.69

Stew Meat $9.99-$3 Target cpn = $6.69 (Large package)

Stuffed Salmon $7.99-$3 Target Cpn = 4.99

Simply Balanced Frozen Fish (about 8 servings) $6.99-$1 Target cpn - 5% off cartwheel = $5.02

Simply Balanced Quinoa $2.99 - $1 Target Cpn - 5% cartwheel = 1.89

Simply Balanced Cage Free Eggs $2.99 -.50 Target Cpn  = $ 2.49

Laura's USDA Organic Ground Beef $7.99 - $3 Target Cpn = $4.99 ---I bought 3 packs---

Total $42.82 (about 9 meals)

Garage WOD

Today I was off so I decided to get a quick "garage" workout in as I have many things to do today including having lunch with my son :) 

Start 8:33

Repeat 3 times, 30 seconds each exercise

KB Swings-2 hands
Push ups
Rope slams holding a low squat
Belly Burpee's
Sandbag swing over shoulder w/ lunge
Push ups
Rope Slams-alternating arms
KB single arm alternating swing
Rope Slams-Power Slams

End time 8:54

Body Combat class tonight :)

4 Mile Run + Lower Body 20's WOD

 This morning I got a 4 mile run in before heading to work.  It was such a beautiful day :)

This workout consisted of 20 reps of almost every exercise repeated 3 times :)  This workout took me 47 minutes to complete (not including my run)......

20-Deadlifts #50 lb bar

20-Corner barbell squats w/ #20 lb plates

**Repeat 3 times**

20 Decline situps

20 Step ups right leg on med size box

20 Step ups left leg on med size box

20-Squats Smith Machine #50 lbs/#70 lbs/#70 lbs

20-Lying leg curls #40 lbs

20-Hip Abduction machine #70 lbs

**Repeat 3 times**

20 Decline sit ups

20 Step ups right leg on med size box

20 Step ups left leg on med size box

20-Seated Leg Extensions #55lbs

20-Seated Calf Press #130 lbs

**Repeat 3 times**

20 Decline situps

20 Step ups left leg on med size box

20 Step ups right leg on med size box

DONE :)

Dinner was pork chops and Green Giant Teriyaki Steamers....easy and quick!!!

Quick Morning WOD

Here is a quick little workout I did before heading to work this morning.....

Quick Morning WOD 


**First round 45 sec, Second round 35 sec**

10 Mountain climber’s w/ #35 lb sand bag clean
Belly Burpee’s
Sand bag lunge (alternate legs & twist)
KB Inner thigh squat
Double rope slams, alternating pivot left and right
Side to side sandbag lunge
Rope alternating arms
KB swing
Sand bag squat
Plank hold
Sand bag dead lifts
KB outer Squat

This took me about 27 minutes

Target Deals! Paper Products and Dresses!

Today I ran over to Target to buy a few birthday gifts and use my $5 off Up & Up paper products coupon.  I found this coupon in the Target ad this past Sunday plus toilet paper and paper towels were on sale plus they were also on the Cartwheel @ 5% off!  Triple Score!

Here's the breakdown:

Paper towels $8.99 (huge pack of select a size)

Bath Tissue (Premium)  $11.49 (24 double rolls)

**If you buy the cheaper bath tissue you wont meet the $20 min purchase so buy the premium :)**

Total $ 20.48

Use your $5 off coupon first = $15.48

Use your Cartwheel next 5% off = $1.04 off

Total $14.44

My next deal was on two Target Dresses by Merona.  I usually never find clothing at Target but these dresses were great and fit to actual size.  I got the last two XS in the store :)

These were $19.99 each, however, I pulled up my Cartwheel in the store and saw that today only Merona clothing (up to 4 items) were 40% off.  I scored these great dresses for $11.99 each!  Totally awesome :)

P.S. These dresses come in solids too....blue and black!

Paleo Coconut Ginger Mushroom Chicken

This is what I made for dinner tonight straight out of my cookbook....

    

http://paleomg.com/paleo-coconut-ginger-mushroom-chicken/

Ingredients

• 1lb chicken thighs
• 1 can coconut milk
• 3 tablespoons freshly grated ginger
• 1 package shittake mushrooms, sliced
• 1 package crimini mushrooms, sliced
• 2 garlic cloves, minced
• ½ sweet onion, thinly chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• salt and pepper, to taste
• 1-2 tablespoons fat of choice

Instructions

1. Let’s get you prepared. Preparation is key. You will need 2 separate skillets for this meal. One large, one medium.
2. First place the large skillet under medium heat and add a bit of fat along with your minced garlic and onion. Cook until onions are translucent.

 3.  Next, add your can of coconut milk and mushrooms to begin to cook down. Reduce the heat         and let them flavors simmer. Reducing the heat is important so the coconut milk                         doesn’t play splishy splash on your counters/stove top….like it did on mine.

4.  Once the mushrooms become tender, use your grater for some fresh ginger directly into the        pan. Mix together. Add salt and pepper to taste and cover to let cook while you cook your          chicken.

5.  Now put your medium skillet over medium-high heat and add a bit of fat to your pan. While          the pan heats, season your chicken thighs with salt and pepper along with the garlic and            onion powder

6.  Add chicken thighs to pan and cook on both sides for 4-6 minutes, depending on thick the          thighs are.

7.    Once the chicken is almost done cooking, add them directly to your coconut milk pan, coverand let cook for about 3-5 minutes to let the chicken absorb some of the liquid.

8.  Now they are ready to eat! Serve along side broccoli. Obviously.

A.M./ P.M. WOD

Here is this mornings WOD.  I am enjoying our garage gym!

AM

2.6 mile run

30 sec, 2 rounds, no rest

Sand Bag squat 

Belly Burpee’s

KB Swing

Rope Slams

Sand Bag Clean 

Push Ups

KB (alternating arm) Swing

Rope Slams

(I was dying after this)

P.M.

Dumbbell Chest Fly's #15 lbs, 15 reps

Dips 15 reps

Dumbbell Chest Press #20 lbs, 15 reps

Repeat 3 times

20 Decline sit ups

Lat Pulldown 45 lbs, 15 reps

Upright row 30lb bar, 15 reps

Shoulder press 30lb ba,r 15 fast reps

Repeat 3 times

20 Decline Sit ups

Squat with overhead plate press 25 lb plate, 15 reps

Kettle Bell Swing (both arms) 25 lbs, 15 reps

Kettle Bell shoulder press-left arm 20 lbs, 15 reps

Kettle Bell shoulder press-right arm 20 lbs, 15 reps

Repeat 3 times

20 Decline sit ups

Bicep curl 20 lbs, 15 reps

One arm bent over row-left- 20 lbs, 15 reps

One arm bent over row-right-20 lbs, 15 reps

Lateral raise 10 lbs, 15 reps

Repeat 3 times

50 Russian Twists w/ 12.5 lb weight

20 situps

Chocolate Coconut Scout Cookies (Primal Cravings Cookbook)

Here is one of many new recipes I am making this week.  I got new cookbooks at Christmas and have rarely looked through them since....so last night I went through it and found a few good lookin' items to try!

First off was this cookie recipe.

Chocolate Coconut Scout Cookies (primal cravings)

Ingredients:
1 1/4 cup unsweetened coconut, shredded
1/3 cup coconut sugar
1/4 cup coconut oil melted
1 egg
1 teaspoon vanilla extract
1/4 cup chocolate chips

Directions

• preheat oven to 350. Line a baking sheet with a silicone pat or parchment paper

• Large bowl, whisk together coconut, coconut sugar, coconut oil, egg, and vanilla extract. Fold in chocolate chips 

• Place uniform circle drops onto baking sheet
• Bake until edges are golden brown, about 15 minutes

I will admit, I made two different batches and the each batch turned out the same, taste was great but they were greasy and not cookie like.  They were flat and greasy on the bottom.  Anything greasy turns me off!  But again they were tasty!!!

At Home WOD

So we normally workout at http://prime-8fitness.com/ but due to our busy schedules, kids sleepovers, etc we cant make it for a few weeks :(  So..........we decided to get a few new pieces so we can keep up our workouts.  We scored a great deal on our brand new items and did our first "Home WOD".  Here is how it went.....

1 min each exercise, 20 exercises,

Rope-Alternating arms

Sand bag run #35 lbs

Belly Burpee's

Sand bag run #35 lbs

Ropes-Circles Out

Sand bag #35 lbs

Kettle bell swings #30 lbs

Sand bag run #35 lbs

Ropes-Alternate with lunge

Sand bag run #35 lbs

Ropes-Arms together (as high and as low as you can go-killer)

Sand bag run #35 lbs

Kettle Bell swings-alternating arms #30 lbs

Pushups

Ropes-Alternating arms

Plank

Kettle bell sumo squat #30 lb w/ upright row

Surfer pushups

Ropes-Circles out

Spiderman pushups

Lower Body Workout

Here is today's lower body workout....this took about 40 minutes at the gym.

*Corner barbell squat to shoulder press (above pic)    15-20 lbs   20 reps

Great move...  http://www.menshealth.co.uk/building-muscle/get-big/build-power-and-size-one-move

*Deadlift                                         50 lb bar  20 reps

*Repeat above 3 times*

15 decline sit ups (as decline as you can get the bench)

*Cybex seated Leg Extension   55 lbs   20 reps

*Cybex Seated Calf Press        150 lbs  20 reps

*Repeat above 3 times*

15 push ups

20 decline sit ups

*Cybex Lying Leg Curls             40 lbs     20 reps

*Cybex Seated Leg Press        130  lbs  20 reps

*Repeat above 3 times*

15 push ups

20 decline sit ups

20 One legged Left leg step ups on med size box 

20 One legged Right leg step ups on med size box

20 (Both legs) alternating step ups on med box

20 decline sit ups

Arugula and Prosciutto Pizza w/ Gluten Free, Dairy Free, Wheat Free Crust

Tonight I made an Arugula and Prosciutto pizza.  Originally I wanted to make this with chick pea flour but after visiting three stores locally, no one carries it :/  I then decided to try this...............

It was ok....I could have put more seasonings on it like garlic, etc but did not.  I only used red pepper flakes and pizza sauce.  Again it was not terrible, just ok.

First I followed the directions and got everything mixed together.  

Next I covered it with saran wrap and let it sit for 20 minutes.

After that, I wet my hands and spread it all over the pan as best I could --did not do a great job..LOL.

I baked it 7-9 minutes 

Once it is baked, add the pizza sauce, spices, toppings, etc.  Bake for 15-17 min.  Top with Arugula after you take it out of the oven.  It was pretty yummy!

What I ate ......b-fast to lunch!

So here is what I ate today for b- fast, snack, and lunch!  I love food and food is fuel!!!

Breakfast was a spinach smoothie!  Frozen strawberries, water, splash of OJ, spinach, and vanilla whey protein.  I promise you can NOT taste the spinach...otherwise I would NOT have it!  It has to taste GOOD!

This breakfast item is my brunch!  My snack between b-fast and lunch!  You need to eat and snack!  Make sure it's fuel!!!!   Protein, veggies, and lil carbs if your really active!!!!  This recipe I give credit to Carly Hunkin my trainer who posted it and  http://www.marksdailyapple.com/bacon-egg-avocado-and-tomato-salad/#axzz2z6nCNiOb  I stay full for 2-3 hours after this b-fast!  Delish!  

This is lunch which was last night's dinner in a small portion of course!  Beef Stirfry!  Lean Beef from Publix, Eat Smart Veggie Stirfry from Publix  (1.66), and Organic Ville  Sesame Teriyaki USDA  Organic marinade and sauce ($5.27).  Delish and fuel!  

Again, this is just my b-fast, snack, and lunch for the day.  This does not include my snack, dinner, and snack for the rest for the day!   EAT folks!  Just make sure it is FUEL for the BODY!  I am 5'0 feet tall and weigh 116 lbs.  I eat 6 times a day, almost always a protein is included, and I have a few glasses of wine each night!  You can EAT and have WINE and be HAPPY :)

Upper Body Workout

Here is tonight's upper body workout!  This is actually a picture of me instead of a generic I usually find online..LOL!  This tank is from my sis in law...I love it!  It's from Panhandle Crossfit!  If you live in Panama City, check them out!  Awesome gym and coaches!!!!  http://www.panhandlecrossfit.com/  

20 decline sit ups (as decline as the bench gets--super tough)

*25 alternating KB swings #30 lbs
*25 KB swings #25 lbs
*25 plate squats w/ overhead press holding #25 lb plate
*Repeat 3 times*

20 decline sit ups

*24 bicep curls #20 lb dumbells
*25 dips
*12 single one arm rows #25 lbs (each arm= 24)
*Repeat 3 times*

500 M row (my time 2:20)
20 decline it ups

*12 chest press #50 lbs
*2 handed bent over row w/ #50 lb bar
*Repeat 3 times*

20 decline sit ups

*12 cybex eagle rows #70 lbs
*12 assisted pull ups 
*12 lateral raises #12.5 lbs
*Repeat 3 times*

My time in the gym was 50 minutes

My new piece...and it's not jewels....LOL

So I sent my son out to get his sister from the neighbors this morning  (she slept over and we needed to get to church).  He came home so excited that there was a table by the road....FREE!!!!!!!!!!!!!!  So me in my hair wrap and pj's ran out to check it out!  SCORE!  Trent and I carried it home (2 doors down) and it was heavy!  Solid wood!  We had to set it down twice on our route.....LOL....Justin about died and gave me a lecture on how we did not have room for anything else, however, as the day progressed he did admit that the table I picked up was much better quality than the one we got Kendra for her room at Target :) 
Give me a month and it will look much better!

Publix deals...$10 off $50 purchase

Here are my Publix deals!  I did not have a lot of coupons this round....so it was an OK trip.

Palermo Frozen Pizza (BOGO) $6.99 - $1 manf cpn - $1 manf cpn = 4.99 for 2, $2.50 each

(Great for the neighbor kids I am feeding tomorrow night)

Birds Eye Veggies 50% off, 3 bags @ .99 each 

Nestle Cookie Dough (BOGO) $3.49 - .75 Manf Cpn = 2.74 for 2,  $1.37 each 
(Great for dessert for neighbor kids I feed)

Nestle Semi Sweet Morsels (BOGO) $2.46 - .75 Manf Cpn = $1.71 for 2 , .86 each bag

Publix Cheese Block $2.50

Sabra Hummus (BOGO) $3.99 = $2 each

Garnier Shampoo and Conditioner $2 for $5 - $1 manf Cpn for each = $3 for 2, $1.50 each

Motts Juice (BOGO) $2.50 - $1 manf cpn = $1.50 for 2, .75 each

Gold Fish (BOGO) $2.49 =$1.25 each

Fresh Corn $1.20 for 3

Spring Mix Salad $2

Tuna Fish .95

Ketchup $1.29

Wheat Thins $2.50

Soft Soap $1

Organic Sesame Teryaki $5.29

Wheat Sandwich Thins (not pictured) $3.89

Total after coupons $41.55

The Organic Sesame Teryaki Sauce rang up incorrectly so I got it FREE +  a $5.29 Public Gift Card!

What I ate....

Breakfast today was yummy Paleo Choc Chip Banana Bread!  I make this once a week and it is DELISH!  I enjoyed it with a cup of coffee!  Perfect!  The recipe is below :)

http://livinpaleocuisine.com/2013/11/22/chocolate-chip-banana-bread/

Lunch at the beach was an Italian Wrap from Publix, wheat wrap, meat, and veggies!  Delish...to bad I did not get a pic :(

Dinner was blue cheese bacon burgers with pickle and tomato!  Yum!  I had a side of mixed greens with paleo home made dressing while the others had french fries...LOL.

Here is the recipe for the salad dressing...it is delish!  I keep it in my fridge at all times!!!

https://www.onnit.com/blog/honey-balsamic-vinaigrette/

Winn Dixie Deals--Paper Products

Here are the Winn Dixie deals I scored!

Bounty Basic Paper Towels 6 pk $3.99 - .25 manf cpn = $3.74

Charmin Basic Toilet Paper $3.99 - .75 manf cpn = 3.24

(I bought 2 packs of TP & had 2 coupons :)

Total $10.22

Upper Body Workout & Dinner

Here is today's workout.  It was upper body day for me.  I also threw in some extra stuff since I took a few days off from lifting.  Again this picture is not me....just one I found online :)

500 M Row (Warm Up)

Pull up (assisted)                       10 reps

Cybex Eagle Row   70lbs          15 reps

Cybex Tricep Press 40lbs         15 reps

*Repeat above 3 times*

25 decline sit ups

Chest Press             50lb bar     15 reps

Dumbbell Flys         15 lbs         15 reps

Dumbbell Hammer Curls 15 lbs 15 reps

*Repeat above 3 times*

25 decline sit ups

Single leg step ups on med box Left Leg     20 reps

Single leg step ups on med box Right Leg   20 reps

KB Swings #25lbs                                     25 reps

KB alternating arm swings  #30 lbs             25 reps

KB Single Arm Shoulder Press #15 lbs       10 reps

KB Single Arm Shoulder Press #15 lbs       10 reps

*Repeat above 3 times*

25 decline sit ups

Bicep Curls     #20 lbs        12 reps

Bent over one arm row-left    #20 lbs 12 reps

Bent over one arm row-right  #20 lbs 12 reps

*Repeat above 3 times*

25 decline sit ups

15 Bosu Burpee's

Smith Squat Machine #50 lbs  #15 reps

*Repeat 2 times*

And then I got home and enjoyed dinner!  Sweet Potato, Baked Squash w/ peppers and a pork chop!

Ladies Night Out & ZO Medical Products

Last night was Ladies Night Out at the Palm Harbor Plastic Surgery Centre.  This event happens about three times a year and this was my third time attending.  The first time I went, I knew no one at all and just went for the heck of it.  There I met new friends and since then, we meet up at these events each time and enjoy wine, great food, and wonderful conversation.  

The first time I went I received a free generous sample of ZO Brightenex.  After receiving instructions on the product, I went home and used it.  I had more compliments than ever on my skin.  My second time attending this event I received a sample of Glycogent which pairs nicely with my Brightenex I was already using.  Again more compliments on my skin.  So at this point I was just about out of my Brightenex sample (mind you my sample has lasted about 9 months) and I went to the event with plans to purchase the Brightenex in which I did.  The office offered 25% off all ZO products so I saved some $$ as well as received a few free samples of more ZO products (SCORE :)  I also won a free gift they raffled off plus I got a ZO T Shirt from the ZO distributor..another SCORE!!!!!

So here is my skincare regimen and I will tell you the products I have used in the past WORK!

Foamacleanse..I washed my face with it and it felt tight afterwards.  I love it so far!

FOAMACLEANSE™

Gentle Foaming Cleanser for All Skin Types

Foamacleanse is a gentle foaming cleanser designed to remove impurities, deep clean pores and leave the skin feeling refreshed, clean and hydrated. Formulated for all skin types, it contains a potent blend of antioxidants to help protect skin from the harmful effects of daily exposure to the elements.

(240 mL / 8 Fl. Oz.)

$47.00

In the p.m. I apply the Brightenex, just a dab will do ya and this small amount covers my face!

I also used the ZO Exfoliating Polish on my chest area tonight.  Great for your face, neck, and chest..even hands!!!!

Offects® Exfoliating Polish

Ultra-fine magnesium crystals exfoliate dead skin cells and increase epidermal turnover for a cleaner, smoother, more even-toned complexion. Vitamins A, C, E, and C-Esters provide antioxidant benefits to help maintain skin barrier function.

(Net Wt. 65 g, 2 Oz.)

$65.00

Directions for Use: 

After cleansing, moisten your face with lukewarm water. Apply a small amount to damp face and neck. Gently massage skin in a circular motion; adding water as necessary. Rinse thoroughly. Use at least twice a week, morning or evening.

Tomorrow a.m. I will apply the Glycogent, again just a dab will do ya!  I use one pump!

Exfoliation Accelerator

An innovative exfoliation accelerator engineered to help reduce inflammation and prevent future damage. Active ingredients enhance mitosis and help correct skin discoloration.

• Potent glycolic and lactic acid complex provides skin surface renewal
• Anti-inflammatory properties help minimize the appearance of irritated skin
• Proven antioxidants help prevent future skin damage

(75 mL, 2.5 Fl. Oz.)

Directions for Use: 

Use in the AM. Apply 1-2 pumps daily as directed by your physician.

SUNBURN ALERT

This product contains an alpha hydroxy acid (AHA) that may increase your skin's sensitivity to the sun and particularly the possibility of sunburn. Use a sunscreen, wear protective clothing, and limit sun exposure while using this product and for a week afterwards.

Lastly I use the Ossential Daily Power Defense.  I apply this, let sink in a few minutes, then apply my moisturizer and makeup.

Ossential® Daily Power Defense

Highly stable retinol, antioxidants, and specialized DNA repairing enzymes work around-the-clock to help minimize UV oxidative damage and uneven pigmentation, while restoring skin function and elasticity.

(50 mL, 1.7 Fl. Oz.)

$150.00

Directions for Use: 

Following cleansing, apply 2 -3 pumps over your face and neck every morning. Massaging skin increases absorption, penetration and stimulation. Follow with ZO® Skin Health Oclipse® Sunscreen + Primer SPF 30.

- See more at: http://shop.zoskinhealth.com/zoskinhealth/ossential-daily-power-defense#sthash.oM2YUH4i.dpuf

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