This morning I got a 4 mile run in before heading to work. It was such a beautiful day :)
This workout consisted of 20 reps of almost every exercise repeated 3 times :) This workout took me 47 minutes to complete (not including my run)......
20-Deadlifts #50 lb bar
20-Corner barbell squats w/ #20 lb plates
**Repeat 3 times**
20 Decline situps
20 Step ups right leg on med size box
20 Step ups left leg on med size box
20-Squats Smith Machine #50 lbs/#70 lbs/#70 lbs
20-Lying leg curls #40 lbs
20-Hip Abduction machine #70 lbs
**Repeat 3 times**
20 Decline sit ups
20 Step ups right leg on med size box
20 Step ups left leg on med size box
20-Seated Leg Extensions #55lbs
20-Seated Calf Press #130 lbs
**Repeat 3 times**
20 Decline situps
20 Step ups left leg on med size box
20 Step ups right leg on med size box
DONE :)
Dinner was pork chops and Green Giant Teriyaki Steamers....easy and quick!!!
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