What I ate ......b-fast to lunch!

So here is what I ate today for b- fast, snack, and lunch!  I love food and food is fuel!!!

Breakfast was a spinach smoothie!  Frozen strawberries, water, splash of OJ, spinach, and vanilla whey protein.  I promise you can NOT taste the spinach...otherwise I would NOT have it!  It has to taste GOOD!

This breakfast item is my brunch!  My snack between b-fast and lunch!  You need to eat and snack!  Make sure it's fuel!!!!   Protein, veggies, and lil carbs if your really active!!!!  This recipe I give credit to Carly Hunkin my trainer who posted it and  http://www.marksdailyapple.com/bacon-egg-avocado-and-tomato-salad/#axzz2z6nCNiOb  I stay full for 2-3 hours after this b-fast!  Delish!  

This is lunch which was last night's dinner in a small portion of course!  Beef Stirfry!  Lean Beef from Publix, Eat Smart Veggie Stirfry from Publix  (1.66), and Organic Ville  Sesame Teriyaki USDA  Organic marinade and sauce ($5.27).  Delish and fuel!  

Again, this is just my b-fast, snack, and lunch for the day.  This does not include my snack, dinner, and snack for the rest for the day!   EAT folks!  Just make sure it is FUEL for the BODY!  I am 5'0 feet tall and weigh 116 lbs.  I eat 6 times a day, almost always a protein is included, and I have a few glasses of wine each night!  You can EAT and have WINE and be HAPPY :)