Lower Body Workout

Here is today's lower body workout....this took about 40 minutes at the gym.

*Corner barbell squat to shoulder press (above pic)    15-20 lbs   20 reps

Great move...  http://www.menshealth.co.uk/building-muscle/get-big/build-power-and-size-one-move

*Deadlift                                         50 lb bar  20 reps

*Repeat above 3 times*

15 decline sit ups (as decline as you can get the bench)

*Cybex seated Leg Extension   55 lbs   20 reps

*Cybex Seated Calf Press        150 lbs  20 reps

*Repeat above 3 times*

15 push ups

20 decline sit ups

*Cybex Lying Leg Curls             40 lbs     20 reps

*Cybex Seated Leg Press        130  lbs  20 reps

*Repeat above 3 times*

15 push ups

20 decline sit ups

20 One legged Left leg step ups on med size box 

20 One legged Right leg step ups on med size box

20 (Both legs) alternating step ups on med box

20 decline sit ups