Today I was off so I decided to get a quick "garage" workout in as I have many things to do today including having lunch with my son :)
Start 8:33
Repeat 3 times, 30 seconds each exercise
KB Swings-2 hands
Push ups
Rope slams holding a low squat
Belly Burpee's
Sandbag swing over shoulder w/ lunge
Push ups
Rope Slams-alternating arms
KB single arm alternating swing
Rope Slams-Power Slams
End time 8:54
Body Combat class tonight :)
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