At Home WOD

So we normally workout at http://prime-8fitness.com/ but due to our busy schedules, kids sleepovers, etc we cant make it for a few weeks :(  So..........we decided to get a few new pieces so we can keep up our workouts.  We scored a great deal on our brand new items and did our first "Home WOD".  Here is how it went.....

1 min each exercise, 20 exercises,

Rope-Alternating arms

Sand bag run #35 lbs

Belly Burpee's

Sand bag run #35 lbs

Ropes-Circles Out

Sand bag #35 lbs

Kettle bell swings #30 lbs

Sand bag run #35 lbs

Ropes-Alternate with lunge

Sand bag run #35 lbs

Ropes-Arms together (as high and as low as you can go-killer)

Sand bag run #35 lbs

Kettle Bell swings-alternating arms #30 lbs

Pushups

Ropes-Alternating arms

Plank

Kettle bell sumo squat #30 lb w/ upright row

Surfer pushups

Ropes-Circles out

Spiderman pushups