Mushroom Gravy Slow Cooked Rump Roast

This is a recipe I made out of OMG that's Paleo cookbook!  It was super easy and delish!  Here ya go!

 Ingredients

• 1-2 lbs beef rump roast
• 3-4 cups organic low sodium chicken broth
• 1-2 large onions, roughly chopped
• 5-6 garlic cloves, peeled
• 1 container of mushrooms, sliced
• salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon paprika
• ½ cup full fat coconut milk, canned
  
   
   
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  Instructions
• Pull out that handy crock pot of yours!
• Add in your broth, coconut milk, onions, garlic, mushrooms, and spice to your crock pot and mix together.
• Make a little room in your crockpot around the mushroom mix and plop that cute little rump roast in the pot.
• Turn on low for 6-8 hours or high for 4-6 hours.
• Then you eat it!! Holy crap, THAT WAS EASY!
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  Side Dish:  Sauteed Green Beans
  
  
  Throw some coconut oil in a pan, add some minced garlic and saute for a minute
  Add fresh Green Beans and saute for a minute, cover on low for 10 minutes
  Add some slivered almonds and squeeze fresh lemon over beans..YUM!